WELLNESS CENTERS
Don’t just hope for a healthier life – WISH for it. WISH, which stands for Win In the Second Half, is the driving idea behind every program at our Nifty after Fifty® centers*. Our unique approach to wellness in the second half of life is designed to keep you fit and healthy for years to come.
On your first visit to a Nifty after Fifty center, a specially trained Wellness Coach will evaluate your goals, wellness needs, and fitness level in order to refer you to the proper programming. These programs include our in-person and virtual fitness programs, social events, and education classes. Many of our wellness coaches have advanced degrees in Kinesiology and specialized training in the needs of mature adults, which is critical for creating individualized wellness programs based on your unique needs.
*Only available in certain areas
Click here to see if we have a center near you.
Wellness Evaluation
A specially trained wellness coach will work with you to understand your needs and goals to determine the best wellness program for you. During the evaluation, your wellness coach will perform a small number of fitness tests to help determine your current fitness level and develop a fitness program just for you.
Fitness Classes
Enjoy group fitness classes led by our trained Wellness Coaches. We offer something for everyone - no matter your fitness abilities or skill level. Whether your interests are strength, cardio, balance, flexibility, or just to have a great time with friends, we have a class for you!
Social Gatherings
Stop by the center to exercise your brain and make friends. We regularly have crafts, puzzles, special events, and more! Test your hand-eye coordination with a friendly game of corn hole, or work with your peers to best the other centers at trivia. Check with your Wellness Coach for events happening at your center.
Prescribed Fitness®
Don’t just hope for a healthier life – WISH for it. WISH stands for Win In The Second Half, and it’s the driving idea behind every exercise program at Nifty after Fifty® centers.
Our unique approach to wellness for men and women in the second half of life is designed to keep you fit for years to come. The program at Nifty after Fifty Fitness™ is a clinically supervised full-body training program for mature adults, created by physicians.
At your first visit to a Nifty after Fifty center, your fitness level will be evaluated by one of our specially trained fitness coaches. They will customize your exercise program and carefully supervise your progress at each session – coaching you to a new and exciting level of vitality.
Many of our fitness coaches have advanced degrees in kinesiology, and specialized training in the needs of mature adults. They’ll assist you on equipment like Keiser® conditioning stations that use air pressure to smoothly and safely build your strength, improve your balance and increase your endurance.
The SCIFIT® Total Body Recumbent Stepper featured in our Centers gives you a great cardio and strength workout while relieving stress on joints and your back. We also feature Power-Plate®, a revolutionary machine that improves muscle strength, bone density and flexibility with whole body vibration. Your individually customized key tells each machine exactly what workout routine to give you, so you’re constantly being monitored and evaluated.
Because equilibrium and fall prevention are so critical, we hold an array of special classes to further enhance balance, flexibility, and mobility.
SCIFIT®, Keiser® and Power Plate® are registered trademarks of their respective owners and we make no claims to these marks
Fall Free® Program
Because equilibrium and fall prevention are so critical, we designed Fall Free® to further enhance balance, flexibility, and mobility. The results of this program are dramatic – reducing falls by 89% and fractures by 80.2% as shown in the study published in ADVANCE for Physical Therapy & Rehab Medicine.
For more information or to sign up for this program contact your nearest Nifty after Fifty location or check out our Fall Free® Balance Blended classes on Wellness Everywhere.