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The Home of NeuroDynamic Fitness®

  • High velocity concentric muscle training coupled with slow eccentric muscle training.

  • Hypothesis: NeuroDynamic Fitness® Training will:

  • Improve central and peripheral Neuroplasticity

  • Retard the rate of cognitive decline

  • Ameliorate or reverse some of the deleterious effects of peripheral neuropathies (diabetic, entrapment, etc.) and MS by improving neuronal communication

  • Improve reaction time

  • Improve muscle power, muscle strength and endurance

  • Improve functionality (ADLs)

  • Decrease health care costs



Ask your wellness coach about it today!


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